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鼻窦炎怎么治最有效的方法 | 鼻窦炎的日常护理与快速缓解技巧

发布时间:2025-05-06 20:12:42来源:

nasal congestion can be really annoying 😔. If you're struggling with sinusitis, here's how to manage it effectively! First, keep your nasal passages moisturized by using a saline spray or humidifier 💧. This helps reduce inflammation and clears mucus buildup. Over-the-counter decongestants can also provide relief 🩺, but use them sparingly as they may cause rebound congestion if used for too long. Applying warm compresses to your face can soothe pain and promote drainage 🌡️. Stay hydrated by drinking plenty of fluids like water and herbal teas 🥤, which thin out mucus and make it easier to expel. If symptoms persist beyond 7-10 days, consult an ENT specialist for further evaluation and treatment options ✅. Remember, prevention is key—avoid allergens, practice good hygiene, and strengthen your immune system to minimize flare-ups!

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